Bass with Glaze Recipe

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Bass with Glaze
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Sprinkle filliets with salt, lemon juice and thyme.
  3. Place in a lightly greased baking dish.
  4. Cover tightly.
  5. Bake at 400 degrees for approx.
  6. 8 to 10 minutes.
  7. Uncover and glaze with a mixture of sour cream, mustard, green onion and pimiento.
  8. Return to oven for 2 to 3 more minutes.
  9. Serve on platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.96 Kcal (247 kJ)
Calories from fat 39.31 Kcal
% Daily Value*
Total Fat 4.37g 7%
Cholesterol 14.35mg 5%
Sodium 537.32mg 22%
Potassium 100.18mg 2%
Total Carbs 3.32g 1%
Sugars 0.9g 4%
Dietary Fiber 0.23g 1%
Protein 2g 4%
Vitamin C 4.1mg 7%
Iron 0.3mg 1%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 125.89 Kcal (527 kJ)
Calories from fat 83.93 Kcal
% Daily Value*
Total Fat 9.33g 7%
Cholesterol 30.65mg 5%
Sodium 1147.19mg 22%
Potassium 213.89mg 2%
Total Carbs 7.1g 1%
Sugars 1.92g 4%
Dietary Fiber 0.5g 1%
Protein 4.28g 4%
Vitamin C 8.8mg 7%
Iron 0.5mg 1%
Calcium 112.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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