Ingredients:
- salt , to taste
- ground black pepper , to taste
- garlic powder , to taste
- mustard powder , to taste
- ground nutmeg , to taste
- hot sauce , to taste
Directions:
- In a small skillet saute white onion and oil until tender, set aside. Preheat oven to 350 degrees and grease a baking sheet. When the potatoes are cool enough to handle, cut in half lenthwise, and scoop out the insides with a grapefruit spoon over a large mixing bowl. Place potato insides into bowl and place the potato shells onto baking sheet.
- Mix together potato insides, cooked onion, sour cream, milk, butter, salt, pepper, garlic, mustard, nutmeg, and hot sauce until smooth.
- Stir in green onions and cheese. Spoon filling into potato shells and sprinkle tops with the additional cheese. Bake for 20 to 25 minutes, then broil on low until tops are golden brown. Serve immediatly sprinkled with the additional chopped green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.35 Kcal (1283 kJ) | ||
| Calories from fat | 104.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 18% | |
|---|---|---|---|
| Cholesterol | 33.97mg | 11% | |
| Sodium | 148.94mg | 6% | |
| Potassium | 1050.4mg | 22% | |
| Total Carbs | 39.57g | 13% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 10.7g | 21% | |
| Vitamin C | 15mg | 25% | |
| Iron | 1.9mg | 11% | |
| Calcium | 199.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 128.97 Kcal (540 kJ) | ||
| Calories from fat | 44.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 18% | |
|---|---|---|---|
| Cholesterol | 14.3mg | 11% | |
| Sodium | 62.7mg | 6% | |
| Potassium | 442.21mg | 22% | |
| Total Carbs | 16.66g | 13% | |
| Sugars | 1.15g | 11% | |
| Dietary Fiber | 1.55g | 15% | |
| Protein | 4.51g | 21% | |
| Vitamin C | 6.3mg | 25% | |
| Iron | 0.8mg | 11% | |
| Calcium | 83.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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