Directions:
- In nonstick skillet, heat oil over medium heat; cook onions, garlic, carrot, celery and green pepper until softened, 5 to 8 minutes. Let cool.
- In bowl, bet egg, chili sauce and 2 tablespoons water. Mix in vegetables, crumbs, salt, basil, thyme, mustard and pepper. Mix in beef. Pat into 9-inch pie plate. Bake in 350°F oven for 50 to 60 minutes or until meat thermometer registers 170°F Drain off fat.
- TOPPING: Meanwhile, peel and cut potatoes into quarters. In saucepan of boiling salted water, cook potatoes for 15 to 20 minutes or until tender. Drain and return to pot. Mash with potato masher; beat in buttermilk, butter, salt and pepper. Spread over meat loaf. Broil for 1 to 2 minutes or until golden. Makes 6 servings.
- Canadian Living.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.15 Kcal (1587 kJ) | ||
| Calories from fat | 89.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Cholesterol | 104.91mg | 35% | |
| Sodium | 981.01mg | 41% | |
| Potassium | 1103.81mg | 23% | |
| Total Carbs | 40.62g | 14% | |
| Sugars | 10.55g | 42% | |
| Dietary Fiber | 6.59g | 26% | |
| Protein | 29.74g | 59% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 1.6mg | 55% | |
| Iron | 4.5mg | 25% | |
| Calcium | 110.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 100.77 Kcal (422 kJ) | ||
| Calories from fat | 23.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 15% | |
|---|---|---|---|
| Cholesterol | 27.88mg | 35% | |
| Sodium | 260.72mg | 41% | |
| Potassium | 293.36mg | 23% | |
| Total Carbs | 10.79g | 14% | |
| Sugars | 2.8g | 42% | |
| Dietary Fiber | 1.75g | 26% | |
| Protein | 7.9g | 59% | |
| Vitamin C | 8.6mg | 54% | |
| Vitamin A | 0.4mg | 55% | |
| Iron | 1.2mg | 25% | |
| Calcium | 29.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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