Directions:
- Whisk together eggs and milk very VERY well. These amounts can be easily increased- if you're hungry enough, add an extra egg and an extra splash of milk.
- Heat olive oil in an omelet or small frying pan over medium heat.
- Optional: add potato slices to bottom of the skillet and let fry for 5 minutes, turning when bottom starts to brown.
- Add the onion and let brown for about 1 minute. Add more olive oil if needed.
- Add spinach to pan: if frozen, break up and let warm. If fresh, let wilt for a minute or so.
- Whisk the eggs and milk a little more. This is key to having a fluffy tortilla! When your arm is getting sore, slowly pour the mixture into the pan. Tilt pan to coat sides well. KEEP THE HEAT AT MEDIUM for 5 minutes.
- After 5 minutes, if your tortilla is still jiggly (liquidy) in the middle, reduce the heat and be sure to unstick the sides from the pan with a spatula. Once you're satisfied with the doneness of the eggs, remove from pan and devour with a small loaf of very crusty bread. Pretend you are in Spain. Mmmmm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.71 Kcal (124 kJ) | ||
| Calories from fat | 8.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Cholesterol | 32.86mg | 11% | |
| Sodium | 28.15mg | 1% | |
| Potassium | 98.34mg | 2% | |
| Total Carbs | 3.67g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.79 Kcal (313 kJ) | ||
| Calories from fat | 21.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 1% | |
|---|---|---|---|
| Cholesterol | 82.71mg | 11% | |
| Sodium | 70.86mg | 1% | |
| Potassium | 247.54mg | 2% | |
| Total Carbs | 9.23g | 1% | |
| Sugars | 2.68g | 4% | |
| Dietary Fiber | 1.77g | 3% | |
| Protein | 4.88g | 4% | |
| Vitamin C | 2.5mg | 2% | |
| Vitamin A | 0.5mg | 7% | |
| Iron | 1.2mg | 3% | |
| Calcium | 68.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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