Directions:
- Combine scallops, garlic, oil, and seasoning in food processor. Whip into a paste.
- Spread a handful of panko on a sheet of waxpaper.
- Spread some of scallop mixture over panko.
- Place one spear asparagus in the center of mixture.
- Use the waxpaper to roll the mixture and the panko around the asparagus.
- Bake at 375 for twenty minutes.
- Slice into bite size pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.38 Kcal (1228 kJ) | ||
| Calories from fat | 172.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.18g | 30% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 483.1mg | 20% | |
| Potassium | 216.08mg | 5% | |
| Total Carbs | 22.13g | 7% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 8.97g | 18% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 258.3 Kcal (1081 kJ) | ||
| Calories from fat | 151.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.89g | 30% | |
|---|---|---|---|
| Cholesterol | 49.91mg | 19% | |
| Sodium | 425.32mg | 20% | |
| Potassium | 190.24mg | 5% | |
| Total Carbs | 19.49g | 7% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 7.9g | 18% | |
| Vitamin C | 2mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 17.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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