Roasted Asparagus With Pesto Recipe

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Roasted Asparagus With Pesto
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Ingredients
7
Count
Nutrition
205
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Mix pesto with garlic and oil and toss with asparagus on a baking sheet.
  3. Season to taste with salt and pepper.
  4. Roast in a preheated oven for 10-12 minutes or until done to your.
  5. Liking.
  6. Sprinkle with freshly grated parmesan cheese and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.52 Kcal (856 kJ)
Calories from fat 164.1 Kcal
% Daily Value*
Total Fat 18.23g 28%
Sodium 121.76mg 5%
Potassium 313.38mg 7%
Total Carbs 6.71g 2%
Sugars 3.04g 12%
Dietary Fiber 3.06g 12%
Protein 5.07g 10%
Vitamin C 12.7mg 21%
Iron 3.1mg 17%
Calcium 59.6mg 6%
Amount Per 100 g
Calories 115.35 Kcal (483 kJ)
Calories from fat 92.55 Kcal
% Daily Value*
Total Fat 10.28g 28%
Sodium 68.68mg 5%
Potassium 176.75mg 7%
Total Carbs 3.78g 2%
Sugars 1.72g 12%
Dietary Fiber 1.73g 12%
Protein 2.86g 10%
Vitamin C 7.1mg 21%
Iron 1.7mg 17%
Calcium 33.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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