Directions:
- In a large skillet, cook asparagus in a small amount of water for 6-8 minutes or until crisp-tender; drain. Finely chop two spears; set remaining asparagus aside.
- In an 8-in. ovenproof pan or skillet, saute the onions, garlic and chopped asparagus in oil until tender. In a bowl, whisk the eggs, cream, salt and pepper; pour into skillet. Cover and cook over medium heat for 3-5 minutes or until eggs are nearly set.
- Arrange reserved asparagus spears so they resemble spokes of a wheel over eggs; sprinkle with feta cheese. Bake, uncovered, at 350° for 7-9 minutes or until eggs are completely set. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.07 Kcal (1784 kJ) | ||
| Calories from fat | 302.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.64g | 52% | |
|---|---|---|---|
| Cholesterol | 544.97mg | 182% | |
| Sodium | 693.13mg | 29% | |
| Potassium | 435.69mg | 9% | |
| Total Carbs | 8.33g | 3% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 24.84g | 50% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 5.1mg | 28% | |
| Calcium | 300.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 141.46 Kcal (592 kJ) | ||
| Calories from fat | 100.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 52% | |
|---|---|---|---|
| Cholesterol | 180.93mg | 182% | |
| Sodium | 230.12mg | 29% | |
| Potassium | 144.65mg | 9% | |
| Total Carbs | 2.76g | 3% | |
| Sugars | 1.34g | 16% | |
| Dietary Fiber | 0.73g | 9% | |
| Protein | 8.25g | 50% | |
| Vitamin C | 2.6mg | 13% | |
| Iron | 1.7mg | 28% | |
| Calcium | 99.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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