Directions:
- Preheat oven to 350 degrees.
- Heat oil in a large skillet over medium heat.
- Add green pepper and garlic cloves and saute for about 5-10 minutes, or until peppers are tender.
- In a large bowl combine green pepper mixture with the remainder of the ingredients.
- Shape meat into 6 individual meatloaves, or place in three mini loaf pans.
- Place meatloaf in a 9X13 baking dish (if forming individually) and bake uncovered for 45-50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 720.4 Kcal (3016 kJ) | ||
| Calories from fat | 283.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.55g | 49% | |
|---|---|---|---|
| Cholesterol | 292.72mg | 98% | |
| Sodium | 459.93mg | 19% | |
| Potassium | 1358.33mg | 29% | |
| Total Carbs | 25.03g | 8% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 77.27g | 155% | |
| Vitamin C | 64.4mg | 107% | |
| Iron | 8.1mg | 45% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 137.63 Kcal (576 kJ) | ||
| Calories from fat | 54.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 49% | |
|---|---|---|---|
| Cholesterol | 55.92mg | 98% | |
| Sodium | 87.87mg | 19% | |
| Potassium | 259.51mg | 29% | |
| Total Carbs | 4.78g | 8% | |
| Sugars | 0.92g | 19% | |
| Dietary Fiber | 0.52g | 11% | |
| Protein | 14.76g | 155% | |
| Vitamin C | 12.3mg | 107% | |
| Iron | 1.5mg | 45% | |
| Calcium | 15.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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