Directions:
- Place mackerel in a mixing bowl, and break into small chunks. Mix in garlic, tomato paste, and oil. Season with basil and salt and pepper. Stir in tomatoes, cucumber, and onion. Serve mixture on a bed of lettuce leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.96 Kcal (561 kJ) | ||
| Calories from fat | 72.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 9.17mg | 3% | |
| Sodium | 746.63mg | 31% | |
| Potassium | 335.84mg | 7% | |
| Total Carbs | 11.6g | 4% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 92.33 Kcal (387 kJ) | ||
| Calories from fat | 49.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 12% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 3% | |
| Sodium | 514.58mg | 31% | |
| Potassium | 231.47mg | 7% | |
| Total Carbs | 8g | 4% | |
| Sugars | 2.85g | 17% | |
| Dietary Fiber | 1.67g | 10% | |
| Protein | 3.13g | 9% | |
| Vitamin C | 8.3mg | 20% | |
| Iron | 0.6mg | 5% | |
| Calcium | 42.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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