Directions:
- In a large skillet, brown pork chops in oil. Remove and keep warm. In the same skillet, saute onion until tender. Stir in the tomato sauce, water, chili powder, oregano, Worcestershire sauce, sugar and pepper flakes.
- Return chops to the skillet. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until pork chops are tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.59 Kcal (438 kJ) | ||
| Calories from fat | 42.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 23.39mg | 8% | |
| Sodium | 171.99mg | 7% | |
| Potassium | 255.63mg | 5% | |
| Total Carbs | 6.39g | 2% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.48 Kcal (429 kJ) | ||
| Calories from fat | 42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 7% | |
|---|---|---|---|
| Cholesterol | 22.92mg | 8% | |
| Sodium | 168.53mg | 7% | |
| Potassium | 250.49mg | 5% | |
| Total Carbs | 6.26g | 2% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 8.27g | 17% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.8mg | 5% | |
| Calcium | 22.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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