Directions:
- Heat enough oil to just cover the bottom of a large skillet over medium high heat. Dredge the pork chops in flour, add to pan and brown well on both sides. Remove chops and set aside.
- Add the onion and bell pepper and cook and stir for 5 minutes, or until almost tender. Return pork chops to skillet and pour in the tomato sauce. Allow the sauce to start bubbling and then reduce heat to low.
- Simmer for 30 minutes and season with garlic powder, salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.76 Kcal (104 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 118.94mg | 5% | |
| Potassium | 94.82mg | 2% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.7mg | 70% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 34.59 Kcal (145 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 166.15mg | 5% | |
| Potassium | 132.46mg | 2% | |
| Total Carbs | 7.7g | 2% | |
| Sugars | 4.08g | 12% | |
| Dietary Fiber | 1.48g | 4% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 44.7mg | 53% | |
| Vitamin A | 1mg | 25% | |
| Iron | 17.7mg | 70% | |
| Calcium | 12.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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