DF Basil Cream Shrimp Pasta Recipe

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DF Basil Cream Shrimp Pasta
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Ingredients
12
Count
Nutrition
574
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook fettuccini in salted water, according to package instructions.
  2. Meanwhile, heat olive oil in 12 skillet.
  3. Saute mushrooms until almost done.
  4. Add garlic and cook until garlic becomes aromatic.
  5. Place flour and 2 cups of milk (can use any kind except rice milk which does not thicken) in a shaker and shake until smooth.
  6. Pour into skillet with mushrooms and garlic and cook, stirring constantly until it starts to thicken.
  7. Add shrimp and continue to cook, adding about half the basil, chopped, and the sundried tomatoes.
  8. Cook just until the shrimp turns pink, stirring frequently.
  9. Add salt to taste.
  10. Drain the pasta and place in large pasta bowl.
  11. Pour shrimp/cream mixture over the pasta and toss lightly.
  12. Garnish with remaining basil, serve and enjoy!
  13. For those not eating DF, a little parmesan on top is also delightful!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.86 Kcal (2403 kJ)
Calories from fat 291.38 Kcal
% Daily Value*
Total Fat 32.38g 50%
Cholesterol 80.03mg 27%
Sodium 1000.41mg 42%
Potassium 306.29mg 7%
Total Carbs 54.17g 18%
Sugars 2.95g 12%
Dietary Fiber 3.76g 15%
Protein 18.47g 37%
Vitamin C 3.1mg 5%
Iron 2.3mg 13%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 278.04 Kcal (1164 kJ)
Calories from fat 141.18 Kcal
% Daily Value*
Total Fat 15.69g 50%
Cholesterol 38.77mg 27%
Sodium 484.7mg 42%
Potassium 148.4mg 7%
Total Carbs 26.25g 18%
Sugars 1.43g 12%
Dietary Fiber 1.82g 15%
Protein 8.95g 37%
Vitamin C 1.5mg 5%
Iron 1.1mg 13%
Calcium 17.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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