Shrimp Fritters Recipe

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Ingredients:

Serving

1/2 cup onion, finely chopped (1 medium)
1 garlic clove, minced
2 tbsp vegetable oil
1 (8 oz) can tomatoes, cut up
1 (4 oz) can green chili peppers, rinsed, seeded and chopped
3/4 tsp salt
1 dash pepper
3 large eggs, separated
2 tbsp unbleached flour
1 (4 1/2 oz) can shrimp, drained and chopped
vegetable oil (for frying )

Directions:

In a saucepan, cook onion and garlic in the 2 tablespoons vegetable oil until the onion is tender.
Stir in the UNDRAINED tomatoes, chile peppers, 1/2 teaspoon salt, and pepper. Bring to boil, then reduce the heat. Cover and simmer 20 minutes; set aside, keeping it warm.
Meanwhile, beat the egg whites until stiff peaks form and set aside.
Beat the egg yolks and remaining 1/4 teaspoon of salt for about 5 minutes or until thick and lemon-colored.
Fold the reserved whites into the yolks and sprinkle the flour on top of the mixture. Fold in and then fold in the shrimp.
Drop by spoonfuls into hot oil and fry until brown. Turn and fry until other side is brown.
Drain on paper towels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.59 Kcal (677 kJ)
Calories from fat	107.5 Kcal
		% Daily Value*
Total Fat	11.94g	18%
Cholesterol	143.61mg	48%
Sodium	572.15mg	24%
Potassium	135.27mg	3%
Total Carbs	8.32g	3%
Sugars	1.37g	5%
Dietary Fiber	0.82g	3%
Protein	6.29g	13%
Vitamin C	19.8mg	33%
Iron	1.1mg	6%
Calcium	32mg	3%

Amount Per 100 g
Calories	176.85 Kcal (740 kJ)
Calories from fat	117.65 Kcal
		% Daily Value*
Total Fat	13.07g	18%
Cholesterol	157.17mg	48%
Sodium	626.17mg	24%
Potassium	148.04mg	3%
Total Carbs	9.1g	3%
Sugars	1.5g	5%
Dietary Fiber	0.9g	3%
Protein	6.89g	13%
Vitamin C	21.7mg	33%
Iron	1.2mg	6%
Calcium	35mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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