Directions:
- Squeeze cherry tomatoes with your hands in a mixing bowl and tear them apart into smaller pieces. Don't wear your best shirt when you do this. You can cut the tomatoes with a knife but crushing them this way makes sure you get a bunch of nice juices in your salad.
- Remove pit from the olives; crushing them a little first with a pestle or a knife makes it easier. Of course you can buy olives without the pit but the whole ones have more taste.
- Tear olives apart into smaller pieces and mix them with the tomatoes.
- Add the basil, cayenne, oregano and balsamic vinegar.
- Toast some ciabatta bread.
- Put basil salad on the bread and add half a piece of mozarella on top.
- Pour some olive oil on the mozarella, sprinkle some parmesan cheese and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.62 Kcal (509 kJ) | ||
| Calories from fat | 31.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 363.94mg | 15% | |
| Potassium | 1119.67mg | 24% | |
| Total Carbs | 19.83g | 7% | |
| Sugars | 14.19g | 57% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 65.2mg | 109% | |
| Iron | 0.2mg | 1% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 24.94 Kcal (104 kJ) | ||
| Calories from fat | 6.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 5% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 74.63mg | 15% | |
| Potassium | 229.6mg | 24% | |
| Total Carbs | 4.07g | 7% | |
| Sugars | 2.91g | 57% | |
| Dietary Fiber | 1.12g | 22% | |
| Protein | 1.14g | 11% | |
| Vitamin C | 13.4mg | 109% | |
| Calcium | 17.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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