| Amount Per 1 Serving | |||
| Calories | 219.39 Kcal (919 kJ) | ||
| Calories from fat | 72.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Cholesterol | 8.94mg | 3% | |
| Sodium | 369.1mg | 15% | |
| Potassium | 260.96mg | 6% | |
| Total Carbs | 19.34g | 6% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 17.97g | 36% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 20mg | 111% | |
| Calcium | 454.5mg | 45% | |
| Amount Per 100 g | |||
| Calories | 102.41 Kcal (429 kJ) | ||
| Calories from fat | 33.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 12% | |
|---|---|---|---|
| Cholesterol | 4.17mg | 3% | |
| Sodium | 172.3mg | 15% | |
| Potassium | 121.82mg | 6% | |
| Total Carbs | 9.03g | 6% | |
| Sugars | 1.57g | 13% | |
| Dietary Fiber | 1.27g | 11% | |
| Protein | 8.39g | 36% | |
| Vitamin C | 5.3mg | 19% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 9.4mg | 111% | |
| Calcium | 212.2mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.