Ingredients:
- 13 (my lucky #) asparagus spears, chopped
- 1/2 of a 375g package of whole wheat speghettini
- 8 fresh basil leaves, sliced thin
Directions:
- Boil the water for the spaghettini
- Add the spaghettini , the asparagus and the garlic to the water, cook for 8-10 min. (depending on if you like el dante or not)
- Strain and put back into pot
- Add olive oil, chili's, 1/2 parmesan cheese, basil
- Serve in bowl's with the rest of the cheese sprinkled on top of each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.42 Kcal (554 kJ) | ||
| Calories from fat | 117.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 20% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 184.33mg | 8% | |
| Potassium | 27.47mg | 1% | |
| Total Carbs | 0.88g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 115.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 595.69 Kcal (2494 kJ) | ||
| Calories from fat | 527.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.6g | 20% | |
|---|---|---|---|
| Cholesterol | 28.43mg | 2% | |
| Sodium | 829.16mg | 8% | |
| Potassium | 123.59mg | 1% | |
| Total Carbs | 3.95g | 0% | |
| Sugars | 0.66g | 1% | |
| Dietary Fiber | 1.22g | 1% | |
| Protein | 15.77g | 7% | |
| Vitamin C | 1.8mg | 1% | |
| Iron | 1.1mg | 1% | |
| Calcium | 518.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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