Seafood Soup With Ginger Broth Recipe

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Ingredients:

Serving

1 tsp olive oil
2 garlic cloves, minced
1 tbsp fresh gingerroot, peeled and minced
1 tsp lemon peel, grated
1/4 tsp dried red pepper flakes
4 cups low sodium chicken broth
1 tbsp low sodium soy sauce
1 tbsp fresh lemon juice
3 carrots, peeled and sliced thinly
1/4 lb scallops, diced
1/4 lb large shrimp, peeled and diced
1 tsp sesame oil
4 green onions, chopped fine
2 tbsp fresh cilantro, chopped

Directions:

Heat oil in large saucepan or Dutch oven.
Add garlic, ginger, lemon peel and hot pepper flakes. Cook gently until very fragrant.
Add broth, soy sauce and lemon juice and bring to boil.
Add carrots. Reduce heat and simmer gently for 15 minutes.
Add scallops, shrimp, sesame oil and green onions, Cook for just a few minutes, or until seafood is barely cooked.
Serve sprinkled with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.53 Kcal (521 kJ)
Calories from fat	61.81 Kcal
		% Daily Value*
Total Fat	6.87g	11%
Cholesterol	18.85mg	6%
Sodium	371.94mg	15%
Potassium	235.97mg	5%
Total Carbs	12.25g	4%
Sugars	1.56g	6%
Dietary Fiber	1.01g	4%
Protein	5.53g	11%
Vitamin C	3.6mg	6%
Vitamin A	0.2mg	8%
Iron	0.4mg	2%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	67.9 Kcal (284 kJ)
Calories from fat	33.7 Kcal
		% Daily Value*
Total Fat	3.74g	11%
Cholesterol	10.28mg	6%
Sodium	202.79mg	15%
Potassium	128.66mg	5%
Total Carbs	6.68g	4%
Sugars	0.85g	6%
Dietary Fiber	0.55g	4%
Protein	3.02g	11%
Vitamin C	2mg	6%
Vitamin A	0.1mg	8%
Iron	0.2mg	2%
Calcium	12.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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