Vietnamese Egg Rolls Recipe

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Vietnamese Egg Rolls
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Ingredients:

Directions:

  1. Soak noodles in hot water to cover 10 minutes, or until soft and pliable; Drain.
  2. Cut into 2-inch pieces; set aside.
  3. Trim excess fat from pork and cut into 1-inch chunks.
  4. Place pork in food processor fitted with metal blade and process until coarsely chopped.
  5. Add shrimp and process until mixture in finely chopped.
  6. Cook meat mixture and garlic in 1 T.
  7. Sesame oil in wok or large skillet over med-high heat 5 minutes, stirring until pork crumbles and shrimp turns pink.
  8. Add noodles, green onions, cilantro and ginger, cook 2-3 minutes; Cool completely.
  9. Spoon 1/4 cup mixture in center of each egg roll wrapper.
  10. Fold top corner of wrapper over filling, tucking tip of corner under filling; fold left and right corners over filling.
  11. Lightly brush remaining corner with water and tightly roll filled end toward remaining corner, and gently press to seal.
  12. Pour oil to a depth of 2-inches in a wok or dutch oven (I use my electric skillet); heat oil to 375 degrees.
  13. Fry, a few at a time, until golden, turning once.
  14. Drain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.68 Kcal (2180 kJ)
Calories from fat 265.59 Kcal
% Daily Value*
Total Fat 29.51g 45%
Cholesterol 95.8mg 32%
Sodium 2024.77mg 84%
Potassium 304.93mg 6%
Total Carbs 44.82g 15%
Sugars 0.94g 4%
Dietary Fiber 1.68g 7%
Protein 19.61g 39%
Vitamin C 3.1mg 5%
Iron 2.2mg 12%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 252.28 Kcal (1056 kJ)
Calories from fat 128.68 Kcal
% Daily Value*
Total Fat 14.3g 45%
Cholesterol 46.42mg 32%
Sodium 981.04mg 84%
Potassium 147.74mg 6%
Total Carbs 21.72g 15%
Sugars 0.46g 4%
Dietary Fiber 0.81g 7%
Protein 9.5g 39%
Vitamin C 1.5mg 5%
Iron 1.1mg 12%
Calcium 25.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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