Directions:
- In a medium bowl beat eggs and milk together.
- Stir in cheese.
- Melt butter or margarine in a non-stick frying pan. Swirl to coat the pan.
- Add the egg mixture and cook, stirring constantly, until cooked through but not browned.
- Remove from heat and cool completely.
- Package into individual meals. This meal should keep for three days in the refrigerator. Freeze any meals that won’t be used within that time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.74 Kcal (748 kJ) | ||
| Calories from fat | 127.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 22% | |
|---|---|---|---|
| Cholesterol | 266.67mg | 89% | |
| Sodium | 198.11mg | 8% | |
| Potassium | 130.48mg | 3% | |
| Total Carbs | 1.87g | 1% | |
| Sugars | 1.02g | 4% | |
| Protein | 11.6g | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 131.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 181.45 Kcal (760 kJ) | ||
| Calories from fat | 129.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 22% | |
|---|---|---|---|
| Cholesterol | 270.71mg | 89% | |
| Sodium | 201.11mg | 8% | |
| Potassium | 132.46mg | 3% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 1.04g | 4% | |
| Protein | 11.78g | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 133.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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