Directions:
- Crack the eggs into a bowl, add the milk or cream and season well (to your liking, such as pepper and salt and so on.) Whisk gently with fork until well combined
- Melt half the butter in a small saucepan or frying pan over low heat. Add the eggs, and stir constantly (this is key) with a wooden spoon.
- ***Do NOT turn up heat.*** scrambling must be slow and gentle.
- When most of the egg has set, add remaining butter and remove pan from heat.
- There should be enough heat left in the pan to finish cooking the eggs and melt the butter.
- Scrambled eggs should be creamy, not rubbery.
- Serve immediatly-they will not sit for even a minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.15 Kcal (1031 kJ) | ||
| Calories from fat | 199.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.2g | 34% | |
|---|---|---|---|
| Cholesterol | 363.02mg | 121% | |
| Sodium | 128.92mg | 5% | |
| Potassium | 133.38mg | 3% | |
| Total Carbs | 1.14g | 0% | |
| Sugars | 0.26g | 1% | |
| Protein | 11.76g | 24% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 224.5 Kcal (940 kJ) | ||
| Calories from fat | 182.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.24g | 34% | |
|---|---|---|---|
| Cholesterol | 331.08mg | 121% | |
| Sodium | 117.58mg | 5% | |
| Potassium | 121.64mg | 3% | |
| Total Carbs | 1.04g | 0% | |
| Sugars | 0.23g | 1% | |
| Protein | 10.72g | 24% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.6mg | 10% | |
| Calcium | 54.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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