Directions:
- Combine 1/2 cup brown rice flour, 1/2 cup cornmeal (such as Bob's Red Mill), 1 teaspoon dried parsley, 1/2 teaspoon fine sea salt, 1/2 teaspoon sugar, 1/2 teaspoon onion powder, 1/2 teaspoon garlic powder, 1/4 teaspoon celery salt, 1/4 teaspoon paprika, and 1/4 teaspoon freshly ground black pepper in a small bowl, stirring with a whisk.
- Nutritional analysis is for 1 cup of breading mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.34 Kcal (2204 kJ) | ||
| Calories from fat | 44.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Sodium | 1197.56mg | 50% | |
| Potassium | 470.34mg | 10% | |
| Total Carbs | 111.3g | 37% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 9.04g | 36% | |
| Protein | 11.07g | 22% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.8mg | 21% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 352.23 Kcal (1475 kJ) | ||
| Calories from fat | 29.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 8% | |
|---|---|---|---|
| Sodium | 801.41mg | 50% | |
| Potassium | 314.75mg | 10% | |
| Total Carbs | 74.49g | 37% | |
| Sugars | 1.91g | 11% | |
| Dietary Fiber | 6.05g | 36% | |
| Protein | 7.41g | 22% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 2.6mg | 21% | |
| Calcium | 19.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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