Amount Per 1 Serving
Calories	498.59 Kcal (2087 kJ)
Calories from fat	70.8 Kcal
		% Daily Value*
Total Fat	7.87g	12%
Cholesterol	62.55mg	21%
Sodium	422.89mg	18%
Potassium	66.66mg	1%
Total Carbs	88.24g	29%
Sugars	3.98g	16%
Dietary Fiber	8.28g	33%
Protein	19.55g	39%
Vitamin C	1.6mg	3%
Iron	8.6mg	48%
Calcium	90.4mg	9%

Amount Per 100 g
Calories	289.26 Kcal (1211 kJ)
Calories from fat	41.07 Kcal
		% Daily Value*
Total Fat	4.56g	12%
Cholesterol	36.29mg	21%
Sodium	245.34mg	18%
Potassium	38.68mg	1%
Total Carbs	51.19g	29%
Sugars	2.31g	16%
Dietary Fiber	4.8g	33%
Protein	11.34g	39%
Vitamin C	1mg	3%
Iron	5mg	48%
Calcium	52.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.8

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

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