Mussels Cooked in Lager Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 cups lager beer
2 onions, chopped
5 garlic cloves, chopped
1 fresh green chili pepper , deseeded and thinly sliced ( poblano or serrano)
2/3 cup fresh tomatoes, diced or 2/3 cup canned chopped tomato
2 -3 tbsp fresh cilantro

Directions:

Scrub the mussels under cold running water to remove any mud. Using a sharp knife cut away the feathery beards from the shells. Discard any open mussle that does not clamp shut when tapped with a knife. Rinse again in cold water.
Place the lager, onions, garlic, chili, and tomatoes in a heavy-based pan. Bring to a boil. Add the mussels and cook, covered, over a medium heat for about 10 minutes until the shells open. Discard any mussel that has not opened.
Ladle into individual bowls and serve sprinkled with fresh cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.77 Kcal (326 kJ)
Calories from fat	0.35 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	5.2mg	0%
Potassium	205.86mg	4%
Total Carbs	8.41g	3%
Sugars	3.71g	15%
Dietary Fiber	1.71g	7%
Protein	1.3g	3%
Vitamin C	36.6mg	61%
Iron	0.2mg	1%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	35.58 Kcal (149 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	2.38mg	0%
Potassium	94.17mg	4%
Total Carbs	3.85g	3%
Sugars	1.7g	15%
Dietary Fiber	0.78g	7%
Protein	0.6g	3%
Vitamin C	16.7mg	61%
Iron	0.1mg	1%
Calcium	11.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free

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