Beef 'n' Black Bean Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb lean ground turkey or beef (90% lean)
2 cans (14-1/2 oz each) chicken broth
1 can (14-1/2 oz) diced tomatoes, undrained
8 green onions, thinly sliced
3 medium carrots, thinly sliced
2 celery ribs, thinly sliced
2 garlic cloves, minced
1 tbsp sugar
1-1/2 tsp dried basil
1/2 tsp salt
1/2 tsp dried oregano
1/2 tsp ground cumin
1/2 tsp chili powder
2 cans (15 oz each) black beans, rinsed and drained
1-1/2 cups cooked rice

Directions:

In a skillet over medium heat, cook beef until no longer pink; drain. Transfer to a 5-qt. slow cooker. Add the next 12 ingredients. Cover and cook on high for 1 hour. Reduce heat to low; cook for 4-5 hours or until vegetables are tender. Add the beans and rice; cook 1 hour longer or until heated through. Yield: 10 servings (2-1/2 quarts).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.23 Kcal (545 kJ)
Calories from fat	33.61 Kcal
		% Daily Value*
Total Fat	3.73g	6%
Cholesterol	33.52mg	11%
Sodium	196.35mg	8%
Potassium	334.13mg	7%
Total Carbs	12.78g	4%
Sugars	2.9g	12%
Dietary Fiber	2.56g	10%
Protein	11.37g	23%
Vitamin C	3.7mg	6%
Vitamin A	0.2mg	6%
Iron	1.3mg	7%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	102.64 Kcal (430 kJ)
Calories from fat	26.49 Kcal
		% Daily Value*
Total Fat	2.94g	6%
Cholesterol	26.42mg	11%
Sodium	154.77mg	8%
Potassium	263.36mg	7%
Total Carbs	10.07g	4%
Sugars	2.29g	12%
Dietary Fiber	2.02g	10%
Protein	8.97g	23%
Vitamin C	2.9mg	6%
Vitamin A	0.1mg	6%
Iron	1mg	7%
Calcium	31.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Salad Pockets

Cubed cooked chicken breasts, Cucumber, seeded and chopped and 10 more..
Chicken Salad Pockets

Cubed cooked chicken breast, Cucumber, seeded and chopped and 9 more..
Italian Chicken Stew

Chicken breast halves, boneless &,skinless and 8 more..
Creamy Cauliflower Soup

Chicken broth, Head cauliflower, chopped, Onion, diced and 7 more..
Shredded Italian Pork Sandwiches

Minced garlic, Olive oil, Dried basil, Salt, Dried oregano and 6 more..
Stuffed Mushrooms

Chicken broth, Butter, melted, Onion, chopped and 8 more..
Grilled Tuna Steaks With Tomato and Herb Topping

Tomato, peeled, seeded, and diced and 17 more..
Pumpkin Black Bean Turkey Chili

Vegetable oil, Chopped onion, Chopped yellow bell pepper and 11 more..
Vegetarian Split Pea Soup

Vegetable broth, Dried green split peas, rinsed and 11 more..
Family Favorite King Ranch Chicken Casserole

Roasting chickens, Celery ribs, cut into 3 pieces each and 14 more..
King Ranch Chicken Casserole

Whole chicken, Celery ribs, cut into 3 pieces each and 14 more..
Texas Tuff Chili

Lean ground beef, Red onion (chopped ) and 14 more..
Turkey Meatball Soup

Egg, Onion, grated, Parmesan cheese, grated and 14 more..