Beef 'n' Black Bean Soup Recipe

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Ingredients:

Serving

1 lb lean ground turkey or beef (90% lean)
2 cans (14-1/2 oz each) chicken broth
1 can (14-1/2 oz) diced tomatoes, undrained
8 green onions, thinly sliced
3 medium carrots, thinly sliced
2 celery ribs, thinly sliced
2 garlic cloves, minced
1 tbsp sugar
1-1/2 tsp dried basil
1/2 tsp salt
1/2 tsp dried oregano
1/2 tsp ground cumin
1/2 tsp chili powder
2 cans (15 oz each) black beans, rinsed and drained
1-1/2 cups cooked rice

Directions:

In a skillet over medium heat, cook beef until no longer pink; drain. Transfer to a 5-qt. slow cooker. Add the next 12 ingredients. Cover and cook on high for 1 hour. Reduce heat to low; cook for 4-5 hours or until vegetables are tender. Add the beans and rice; cook 1 hour longer or until heated through. Yield: 10 servings (2-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.23 Kcal (545 kJ)
Calories from fat	33.61 Kcal
		% Daily Value*
Total Fat	3.73g	6%
Cholesterol	33.52mg	11%
Sodium	196.35mg	8%
Potassium	334.13mg	7%
Total Carbs	12.78g	4%
Sugars	2.9g	12%
Dietary Fiber	2.56g	10%
Protein	11.37g	23%
Vitamin C	3.7mg	6%
Vitamin A	0.2mg	6%
Iron	1.3mg	7%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	102.64 Kcal (430 kJ)
Calories from fat	26.49 Kcal
		% Daily Value*
Total Fat	2.94g	6%
Cholesterol	26.42mg	11%
Sodium	154.77mg	8%
Potassium	263.36mg	7%
Total Carbs	10.07g	4%
Sugars	2.29g	12%
Dietary Fiber	2.02g	10%
Protein	8.97g	23%
Vitamin C	2.9mg	6%
Vitamin A	0.1mg	6%
Iron	1mg	7%
Calcium	31.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.