Directions:
- Combine all ingredients in 2 quart glass casserole.
- Mix.
- Microwave covered 5 minutes Then microwave 35- 45 mins at 50% power til liquid is absorbed and rice is tender.
- Let stand 5 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.37 Kcal (207 kJ) | ||
| Calories from fat | 2.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 5.76mg | 0% | |
| Potassium | 94.33mg | 2% | |
| Total Carbs | 10.19g | 3% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 64.73 Kcal (271 kJ) | ||
| Calories from fat | 3.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 0% | |
|---|---|---|---|
| Sodium | 7.55mg | 0% | |
| Potassium | 123.67mg | 2% | |
| Total Carbs | 13.36g | 3% | |
| Sugars | 0.69g | 2% | |
| Dietary Fiber | 2.35g | 7% | |
| Protein | 2.1g | 3% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.7mg | 3% | |
| Calcium | 15.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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