Amount Per 1 Serving
Calories	174.85 Kcal (732 kJ)
Calories from fat	124.63 Kcal
		% Daily Value*
Total Fat	13.85g	21%
Sodium	83.67mg	3%
Potassium	444.01mg	9%
Total Carbs	13.78g	5%
Sugars	6.28g	25%
Dietary Fiber	3.89g	16%
Protein	1.58g	3%
Vitamin C	23.3mg	39%
Vitamin A	1.1mg	38%
Iron	0.8mg	4%
Calcium	55.2mg	6%

Amount Per 100 g
Calories	114.92 Kcal (481 kJ)
Calories from fat	81.91 Kcal
		% Daily Value*
Total Fat	9.1g	21%
Sodium	54.99mg	3%
Potassium	291.82mg	9%
Total Carbs	9.06g	5%
Sugars	4.13g	25%
Dietary Fiber	2.56g	16%
Protein	1.04g	3%
Vitamin C	15.3mg	39%
Vitamin A	0.8mg	38%
Iron	0.5mg	4%
Calcium	36.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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