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Italian Tuna Salad Sandwiches W/ Black Olive Dressing Recipe

Italian Tuna Salad Sandwiches W/ Black Olive Dressing Recipe

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Italian Tuna Salad Sandwiches W/ Black Olive Dressing

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Ingredients:

Serving

1/2 cup chopped flat leaf parsley
3/4 cup black olives, pitted and chopped (such as gaeta , calamata and nicoise)
1/2 cup extra virgin olive oil
4 anchovy fillets, minced (optional)
3 garlic cloves, minced
1 1/2 tbsp fresh lemon juice
1 tbsp fresh thyme, chopped
salt & freshly ground black pepper
6 oz snow peas
2 (6 oz) cans imported olive tuna packed in oil, drained (should read imported olive oil-packed tuna)
4 crusty rolls, halved
1 small red onion, thinly sliced
2 medium tomatoes, sliced 1/3-inch thick
4 hard-cooked eggs, sliced 1/4-inch thick

Directions:

Combine first 7 ingredients in a small mixing bowl. Season with salt and pepper.
Blanch the snow peas for 1 minute in a small pot of boiling water. Drain and rinse under cold water. Pat dry. Slice snow peas lengthwise into 1/4 strips and toss with 1 tablespoon of the olive dressing.
Separate tuna with a fork in a medium bowl. Add 6 tablespoons of the dressing and toss.
Spread insides of the rolls or baguette pieces with the remaining dressing.
On the bottom halves, arrange snow peas, then onion, then tomatoes, tuna. Top tuna with sliced eggs.
Close sandwiches and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	616.21 Kcal (2580 kJ)
Calories from fat	450.03 Kcal
		% Daily Value*
Total Fat	50g	77%
Cholesterol	184.46mg	61%
Sodium	1013.96mg	42%
Potassium	363.59mg	8%
Total Carbs	29.13g	10%
Sugars	3.68g	15%
Dietary Fiber	4.64g	19%
Protein	14.89g	30%
Vitamin C	23.7mg	39%
Iron	2.7mg	15%
Calcium	113.5mg	11%

Amount Per 100 g
Calories	198.97 Kcal (833 kJ)
Calories from fat	145.31 Kcal
		% Daily Value*
Total Fat	16.15g	77%
Cholesterol	59.56mg	61%
Sodium	327.39mg	42%
Potassium	117.4mg	8%
Total Carbs	9.41g	10%
Sugars	1.19g	15%
Dietary Fiber	1.5g	19%
Protein	4.81g	30%
Vitamin C	7.7mg	39%
Iron	0.9mg	15%
Calcium	36.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.7

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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