Directions:
- In a large saucepan, add chicken stock, onions, celery, and mushrooms; sauté until tender and stock is absorbed.
- Stir in barley and cook, stirring frequently, until browned.
- Add bouillon, water, and poultry seasoning.
- Bring mixture to a boil, then reduce heat to simmer, covered for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.32 Kcal (387 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 118.18mg | 5% | |
| Potassium | 180.31mg | 4% | |
| Total Carbs | 18.63g | 6% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 59.37 Kcal (249 kJ) | ||
| Calories from fat | 3.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 76mg | 5% | |
| Potassium | 115.95mg | 4% | |
| Total Carbs | 11.98g | 6% | |
| Sugars | 0.76g | 5% | |
| Dietary Fiber | 2.88g | 18% | |
| Protein | 2.17g | 7% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.7mg | 6% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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