Directions:
- Saute onions and celery in olive oil cooking spray until onions are translucent.
- Add 1 lb brown lentils, vegetable broth, water and .the cans of tomatoes.
- Cover and bring to a boil.
- Reduce heat to low and simmer until lentils are soft and celery is tender.
- NOTE: I used 8 cups of broth plus one cup water for a thicker soup. If you desire a thinner soup, you may want to add an extra 2 cups of broth if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.14 Kcal (1579 kJ) | ||
| Calories from fat | 49.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 1303.95mg | 54% | |
| Potassium | 1073.93mg | 23% | |
| Total Carbs | 64.13g | 21% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 21.25g | 85% | |
| Protein | 20.3g | 41% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 7mg | 39% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 95.02 Kcal (398 kJ) | ||
| Calories from fat | 12.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 8% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 1% | |
| Sodium | 328.53mg | 54% | |
| Potassium | 270.58mg | 23% | |
| Total Carbs | 16.16g | 21% | |
| Sugars | 1.96g | 31% | |
| Dietary Fiber | 5.36g | 85% | |
| Protein | 5.12g | 41% | |
| Vitamin C | 2.7mg | 18% | |
| Iron | 1.8mg | 39% | |
| Calcium | 22.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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