Directions:
- Melt butter or margarine in a large saucepan.
- Stir in onion, celery and mushrooms; saute until tender (about 5 minutes).
- Stir in barley and cook, stirring frequently, until lightly browned.
- Add bouillon, water and pepper; heat to boiling.
- Reduce heat to medium-low; cover and simmer 45 to 55 minutes or until liquid is absorbed and barley is tender.
- Or place barley mixture in covered casserole and bake at 325 degrees until liquid is absorbed and barley is tender.
- Meanwhile, wash spinach thoroughly.
- Steam 3 to 5 minutes.
- Remove from heat and stir into cooked barley mixture.
- Cook until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.11 Kcal (582 kJ) | ||
| Calories from fat | 43.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 231.19mg | 10% | |
| Potassium | 414.48mg | 9% | |
| Total Carbs | 20.23g | 7% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 70.45 Kcal (295 kJ) | ||
| Calories from fat | 22.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 8% | |
|---|---|---|---|
| Cholesterol | 5.85mg | 4% | |
| Sodium | 117.08mg | 10% | |
| Potassium | 209.89mg | 9% | |
| Total Carbs | 10.24g | 7% | |
| Sugars | 0.58g | 5% | |
| Dietary Fiber | 2.72g | 21% | |
| Protein | 2.31g | 9% | |
| Vitamin C | 6.7mg | 22% | |
| Iron | 1.2mg | 13% | |
| Calcium | 36.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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