Barley Mushroom Bake Recipe

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Ingredients:

Serving

3 tsp. oil
1/2 cup chopped onion
1/2 cup uncooked pearl barley
3 cups chicken broth
4 cups sliced fresh mushrooms
3 tsp. dry sherry wine (optional, i didn't use the sherry)
3 tsp. toasted sliced almonds

Directions:

Heat oven to 350.
Lightly oil a 1 quart baking dish.
Heat 1 T. oil in large skillet. Add onion and cook over medium high heat 3 to 4 minutes. Stir often until tender.
Add barley, cook, stirring often, until barley is golden; transfer to prepared baking dish.
Add chicken broth.
Bake uncovered 30 minutes.
Meanwhile, heat remaining 2 T. oil in same skillet.
Add mushrooms and cook over medium high heat. Stir occasionally 5 to 7 minutes until liquid from mushrooms has evaporated and they are lightly golden.
Remove from heat and sprinkle with sherry and stir into barley mixture. Continue baking uncovered 45 minutes or until broth is absorbed and barley is tender.
Sprinkle with almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.88 Kcal (657 kJ)
Calories from fat	45.36 Kcal
		% Daily Value*
Total Fat	5.04g	8%
Sodium	652.57mg	27%
Potassium	511.74mg	11%
Total Carbs	21.12g	7%
Sugars	2.54g	10%
Dietary Fiber	5.24g	21%
Protein	5.54g	11%
Vitamin C	15.1mg	25%
Iron	1.7mg	9%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	53.2 Kcal (223 kJ)
Calories from fat	15.38 Kcal
		% Daily Value*
Total Fat	1.71g	8%
Sodium	221.29mg	27%
Potassium	173.53mg	11%
Total Carbs	7.16g	7%
Sugars	0.86g	10%
Dietary Fiber	1.78g	21%
Protein	1.88g	11%
Vitamin C	5.1mg	25%
Iron	0.6mg	9%
Calcium	10.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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