Barley Mushroom Bake Recipe

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Barley Mushroom Bake
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Stir-fry barley in 2 tablespoons butter in a skillet over medium heat for about 2 minutes, or until lightly browned.
  3. Transfer to an ungreased 1 1/2-quart casserole.
  4. Sauté onions in remaining butter until pale golden; add mushrooms and sauté 3-5 minutes longer; add to casserole.
  5. Mix into casserole all other ingredients.
  6. Cover and bake for about 1 hour and 15 minutes until barley is tender, stirring every now and then.
  7. Fluff with a fork before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.35 Kcal (345 kJ)
Calories from fat 65.45 Kcal
% Daily Value*
Total Fat 7.27g 11%
Cholesterol 15.27mg 5%
Sodium 822.89mg 34%
Potassium 108.03mg 2%
Total Carbs 2.4g 1%
Sugars 0.18g 1%
Dietary Fiber 0.43g 2%
Protein 2.3g 5%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 67.68 Kcal (283 kJ)
Calories from fat 53.79 Kcal
% Daily Value*
Total Fat 5.98g 11%
Cholesterol 12.55mg 5%
Sodium 676.32mg 34%
Potassium 88.79mg 2%
Total Carbs 1.97g 1%
Sugars 0.15g 1%
Dietary Fiber 0.35g 2%
Protein 1.89g 5%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 9.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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