Roasted Garlic-Tomato Soup Recipe

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Roasted Garlic-Tomato Soup
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Ingredients
7
Count
Nutrition
151
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a 2-qt saucepan, heat oil over medium heat.
  2. Add onion and cook and stir 5 minutes.
  3. Stir in tomatoes, broth, basil and pepper flakes and heat to boiling.
  4. Reduce heat; cover and simmer 10 minutes.
  5. Remove from heat; uncover and cool for 15 minutes.
  6. Place mixture in blender, cover and blend until smooth.
  7. Return to sauce pan and stir in cream, if using.
  8. Heat through until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.58 Kcal (630 kJ)
Calories from fat 103.17 Kcal
% Daily Value*
Total Fat 11.46g 18%
Cholesterol 16.65mg 6%
Sodium 869.17mg 36%
Potassium 357.28mg 8%
Total Carbs 8.27g 3%
Sugars 3.63g 15%
Dietary Fiber 1.77g 7%
Protein 1.28g 3%
Vitamin C 24.7mg 41%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 42.72 Kcal (179 kJ)
Calories from fat 29.27 Kcal
% Daily Value*
Total Fat 3.25g 18%
Cholesterol 4.72mg 6%
Sodium 246.57mg 36%
Potassium 101.36mg 8%
Total Carbs 2.35g 3%
Sugars 1.03g 15%
Dietary Fiber 0.5g 7%
Protein 0.36g 3%
Vitamin C 7mg 41%
Calcium 13.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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