Directions:
- Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion, carrot, and celery to pan; cook 5 minutes, stirring occasionally.
- While vegetables cook, heat roast beef according to package directions; drain, discarding drippings. Chop beef into 1-inch pieces.
- Stir garlic into vegetables; cook 30 seconds. Stir in beef, barley, and remaining ingredients. Bring to a boil; cover, reduce heat, and simmer 40 minutes or until barley and vegetables are tender, stirring occasionally. Remove and discard bay leaves.
- Young Chefs can:
- Identify and locate vegetables
- Measure chopped carrot and celery
- Older Chefs can:
- Help measure uncooked barley, water, and tomato puree
- Add barley, broth, and water with adult supervision
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.57 Kcal (639 kJ) | ||
| Calories from fat | 5.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 385.31mg | 16% | |
| Potassium | 528.98mg | 11% | |
| Total Carbs | 22.03g | 7% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 15.41g | 31% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.2mg | 18% | |
| Calcium | 121mg | 12% | |
| Amount Per 100 g | |||
| Calories | 60.59 Kcal (254 kJ) | ||
| Calories from fat | 2.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 153.02mg | 16% | |
| Potassium | 210.08mg | 11% | |
| Total Carbs | 8.75g | 7% | |
| Sugars | 2.09g | 21% | |
| Dietary Fiber | 1.86g | 19% | |
| Protein | 6.12g | 31% | |
| Vitamin C | 2.3mg | 10% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.3mg | 18% | |
| Calcium | 48mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Barley and Beef Soup
Chopped onion (about 1 large) and 11 more.. -
Barley and Beef Soup
Chopped onions (about 1 large) and 11 more.. -
Turkey Soup
Onion, chopped, Carrot, chopped, Stalk celery, chopped and 11 more.. -
Fresh Vegetable Barley
Olive oil, Chopped onion (about 1 small) and 9 more.. -
Tourtière
Ground pork, Salt, divided, Ground cinnamon and 12 more.. -
Lamb Chops with Rosemary Flageolets
Olive oil, divided, Chopped carrot, Chopped celery and 10 more.. -
Vegetable Tagine with Baked Tempeh
Cumin seeds, Caraway seeds, Coriander seeds, Paprika and 27 more.. -
It's Thyme for Rice Pilaf
Butter or 4 tbsp margarine, Chopped onion, Diced carrot and 12 more.. -
Easy Peasy Split Pea Soup (Sunny Anderson)
Slab bacon, Onion, chopped, Carrot, diced and 9 more.. -
Fresh Spinach and Sun-Dried Tomato Lasagna
Lasagna noodles, Olive oil, Onion, chopped and 16 more.. -
Hungarian Potato Soup
Chicken broth, Potatoes, peeled and diced, Onion , halfed and 10 more.. -
Curry Pumpkin Soup
Butter, Onions, chopped (1 cup), Carrot, chopped (1/2 cup) and 9 more.. -
Thai Chicken Stock
Chicken pieces, Onion, halved, Carrots, halved and 6 more.. -
Lasagna Bolognese
Butter, Bacon, diced, Ham, diced and 24 more.. -
Ham and Bean Soup
Variety dried seven-bean mix, Chopped onion (1 medium) and 16 more..
Also Try
-
-
-
-
-
-
-
-
-
Beef and Barley Vegetable Soup
Extra lean ground beef or 1 1/2 lbs extra lean ground tur... and 12 more.. -
Beef and Vegetable Barley Soup
Boneless chuck steaks, cubed or 1 lb stew meat, Olive oil and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
