Italian Cannellini Bean Soup Recipe

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Ingredients:

Serving

3 tbsp olive oil
1/4 cup pancetta, chopped
1/2 cup yellow onion, chopped
1 medium carrot, chopped
1 stalk celery, chopped
4 garlic cloves, minced
3 (15 oz) cans cannellini beans, drained
5 cups chicken broth
3/4 tsp chopped thyme (1/2 tsp if using fresh )
1/2 cup grated parmigiano
kosher salt
fresh ground pepper

Directions:

In 3 1/2 quart dutch oven over medium heat, warm 3 tablespoons of olive oil. Cook pancetta in oil for 5 minutes, Add onion, carrot and celery and cook 8 minutes. Add garlic and cook for 1 minute. Add beans, broth and thyme and simmer over low heat for 10 minutes.
Take off heat and puree with immersion blender until smooth. Stir in cheese. Add salt and black pepper to taste.
Slice a baguette loaf into 1/2 slices. Brush both sides of slices with olive oil. Salt both sides. Toast bread until golden. Top toasted slices with a good tapenade spread (I use Trader Joes' tomatoe and fresh basil brushetta.
Serve and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.65 Kcal (878 kJ)
Calories from fat	146.68 Kcal
		% Daily Value*
Total Fat	16.3g	25%
Cholesterol	25.63mg	9%
Sodium	1033.58mg	43%
Potassium	264.78mg	6%
Total Carbs	3.98g	1%
Sugars	0.74g	3%
Dietary Fiber	1.28g	5%
Protein	9.25g	19%
Vitamin C	15.6mg	26%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	37.7mg	4%

Amount Per 100 g
Calories	75.75 Kcal (317 kJ)
Calories from fat	53 Kcal
		% Daily Value*
Total Fat	5.89g	25%
Cholesterol	9.26mg	9%
Sodium	373.45mg	43%
Potassium	95.67mg	6%
Total Carbs	1.44g	1%
Sugars	0.27g	3%
Dietary Fiber	0.46g	5%
Protein	3.34g	19%
Vitamin C	5.6mg	26%
Iron	0.1mg	1%
Calcium	13.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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