Ingredients:
- 1 medium red onion, chopped (you can also use yellow or white , but the red onion gives additional color.)
- 2 eggs
Directions:
- Put the lentils and barley in a saucepan with cold water to cover by about 2 inches.
- Bring to a boil over high heat, then reduce the heat and simmer, uncovered, for 30 minutes.
- Drain, and pour into a bowl to cool.
- Meanwhile, saute onion, garlic, grated carrot, and grated zucchini in olive oil till tender, about 5 minutes.
- Cook quick oats according to package directions.
- Combine lentil-barley mixture, vegetables, cooked oatmeal, and remaining ingredients.
- Scoop using 1/2 cup measuring cup, and place on baking sheet. (I use the quick-release foil to line the baking sheets).
- Shape into patties. (The mixture will be mushy.).
- Bake at 350 degrees for 30 minutes.
- After the patties are baked, they can be frozen, fried like a regular hamburger, or baked to complete the cooking. (I have not tried to BBQ them, though.).
- Serve on buns with favorite toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.54 Kcal (1380 kJ) | ||
| Calories from fat | 118.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.21g | 20% | |
|---|---|---|---|
| Cholesterol | 58.77mg | 20% | |
| Sodium | 208.76mg | 9% | |
| Potassium | 455.04mg | 10% | |
| Total Carbs | 37.65g | 13% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 12.73g | 51% | |
| Protein | 15.03g | 30% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.8mg | 21% | |
| Calcium | 127.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 227.89 Kcal (954 kJ) | ||
| Calories from fat | 82.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 20% | |
|---|---|---|---|
| Cholesterol | 40.64mg | 20% | |
| Sodium | 144.37mg | 9% | |
| Potassium | 314.67mg | 10% | |
| Total Carbs | 26.03g | 13% | |
| Sugars | 1.55g | 9% | |
| Dietary Fiber | 8.8g | 51% | |
| Protein | 10.39g | 30% | |
| Vitamin C | 2.7mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.6mg | 21% | |
| Calcium | 87.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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