Veggie Burger Shepherd's Pie Recipe

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Veggie Burger Shepherd's Pie
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Ingredients:

Directions:

  1. Preheat oven to 375°F Heat 1 tbsp of olive oil in a large skillet over medium heat. Add the onion and carrot, cover, and cook until tender, about 5 minutes. Add the mushrooms and cook, stirring occasionally, for 3 minutes. Stir in tomato paste, tamari, veggie stock, thyme, marjoram, and salt and pepper to taste. Stir in cornstarch mixture and simmer to thicken slightly, about 1 minute.
  2. Spoon the filling into a lightly oiled 2.5 quart baking dish. Stir in the chopped burgers, peas and walnuts. Taste and adjust the seasonings. Spread the mashed potatoes over the top. Sprinkle with paprika and drizzle with 1 tbsp of olive oil.
  3. Bake until the potatoes are hot and bubbly and the top is golden brown, about 30 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.7 Kcal (1184 kJ)
Calories from fat 95.39 Kcal
% Daily Value*
Total Fat 10.6g 16%
Cholesterol 0.41mg 0%
Sodium 667.47mg 28%
Potassium 543.65mg 12%
Total Carbs 41.38g 14%
Sugars 9.24g 37%
Dietary Fiber 5.07g 20%
Protein 6.85g 14%
Vitamin C 11.6mg 19%
Vitamin A 0.1mg 4%
Iron 2.6mg 14%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 111.28 Kcal (466 kJ)
Calories from fat 37.55 Kcal
% Daily Value*
Total Fat 4.17g 16%
Cholesterol 0.16mg 0%
Sodium 262.74mg 28%
Potassium 214mg 12%
Total Carbs 16.29g 14%
Sugars 3.64g 37%
Dietary Fiber 2g 20%
Protein 2.7g 14%
Vitamin C 4.6mg 19%
Iron 1mg 14%
Calcium 24.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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