Directions:
- Wash the scallops and pat dry.
- In a medium mixing bowl, mix together all the ingredients except the rice. Refrigerate for at least 2 hours.
- Preheat oven to 450. Spread the scallops (with the marinade) evenly in a 13x9 baking pan. Bake on top rack of oven for 15 minutes.
- Stir the scallops, turn off the oven and leave them in there for 15 more minutes with the door closed.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.37 Kcal (1061 kJ) | ||
| Calories from fat | 147.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 25% | |
|---|---|---|---|
| Cholesterol | 46.67mg | 16% | |
| Sodium | 562.4mg | 23% | |
| Potassium | 183.09mg | 4% | |
| Total Carbs | 21.36g | 7% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 164.9 Kcal (690 kJ) | ||
| Calories from fat | 95.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 25% | |
|---|---|---|---|
| Cholesterol | 30.37mg | 16% | |
| Sodium | 366.03mg | 23% | |
| Potassium | 119.16mg | 4% | |
| Total Carbs | 13.9g | 7% | |
| Sugars | 1.03g | 6% | |
| Dietary Fiber | 1.32g | 8% | |
| Protein | 3.68g | 11% | |
| Vitamin C | 1.2mg | 3% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 7% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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