Scallop Tea Rice Recipe

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Scallop Tea Rice
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Ingredients:

Directions:

  1. Rinse rice in strainer under cold running water until water runs clear; drain well. Transfer rice to heavy medium saucepan. Add 2 cups clam juice, 1 tablespoon soy sauce, 1 tablespoon sake, ginger, sugar, and salt; bring to boil. Reduce heat to medium-low, cover, and simmer 10 minutes. Remove from heat; let stand, covered, until all liquid is absorbed and rice is tender, about 10 minutes.
  2. Place green tea leaves in medium teapot. Pour 2 cups boiling water over; cover and let steep while preparing scallops.
  3. Bring remaining 1/2 cup clam juice, 2 tablespoons soy sauce, and 2 tablespoons sake to boil in small skillet. Add scallops; cover and reduce heat to medium-low. Cook 30 seconds. Turn scallops over; cover and cook 30 seconds. Using slotted spoon, transfer scallops to plate; reserve cooking liquid in skillet. Slice each scallop in half horizontally to create 2 rounds.
  4. Divide rice among 4 shallow soup bowls. Spoon reserved scallop cooking liquid around rice. Arrange scallops, cut side up, atop rice. Sprinkle salmon roe, sesame seeds, and green onion over. Strain hot tea over scallops. Serve, passing wasabi alongside.
  5. *Available in tubes at Japanese markets and in the Asian foods section of some supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.74 Kcal (2402 kJ)
Calories from fat 52.8 Kcal
% Daily Value*
Total Fat 5.87g 9%
Cholesterol 23.23mg 8%
Sodium 1834.44mg 76%
Potassium 1018.07mg 22%
Total Carbs 87.98g 29%
Sugars 13.36g 53%
Dietary Fiber 9.41g 38%
Protein 23.05g 46%
Vitamin C 101.1mg 169%
Iron 3mg 16%
Calcium 125.5mg 13%
Amount Per 100 g
Calories 123.81 Kcal (518 kJ)
Calories from fat 11.39 Kcal
% Daily Value*
Total Fat 1.27g 9%
Cholesterol 5.01mg 8%
Sodium 395.88mg 76%
Potassium 219.7mg 22%
Total Carbs 18.99g 29%
Sugars 2.88g 53%
Dietary Fiber 2.03g 38%
Protein 4.97g 46%
Vitamin C 21.8mg 169%
Iron 0.6mg 16%
Calcium 27.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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