Chicken and Rice Recipe

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Chicken and Rice
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Ingredients
10
Count
Nutrition
62
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Add butter to a pot and sautee garlic, basil, soy sauce, pepper and chicken together until chicken is white (doesn't have to be white all the way through)
  2. Add one cup of water, curry and the bullion cube and cover the pot and let it boil for about five minutes.
  3. Add 2 more cups of water and rice, cover and boil until rice is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.9 Kcal (259 kJ)
Calories from fat 27.97 Kcal
% Daily Value*
Total Fat 3.11g 5%
Cholesterol 7.25mg 2%
Sodium 171.64mg 7%
Potassium 38.4mg 1%
Total Carbs 6.7g 2%
Sugars 0.12g 0%
Dietary Fiber 0.26g 1%
Protein 1.91g 4%
Vitamin C 0.3mg 1%
Iron 0.5mg 3%
Calcium 15.9mg 2%
Amount Per 100 g
Calories 57.15 Kcal (239 kJ)
Calories from fat 25.82 Kcal
% Daily Value*
Total Fat 2.87g 5%
Cholesterol 6.69mg 2%
Sodium 158.46mg 7%
Potassium 35.45mg 1%
Total Carbs 6.18g 2%
Sugars 0.11g 0%
Dietary Fiber 0.24g 1%
Protein 1.76g 4%
Vitamin C 0.3mg 1%
Iron 0.4mg 3%
Calcium 14.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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