Directions:
- Wash scallops and pat dry so that you can sear properly or moisture will cause scallops to steam. Season scallops lightly with salt, pepper and corn flour.
- Heat up 2 tbsp vegetable oil in wok. Medium heat. When oil is hot enough, use tongs to transfer scallops to wok. Sear scallops for 3-5 minutes on each side or until they turn golden brown. Set aside.
- Cut kai lan stems (at their cross section) into small pieces. Add kai lan pieces and smashed garlic to wok and allow to cook for about 2 minutes. Set aside kai lan, leaving garlic in the wok.
- Add cooked rice to wok and use spatula to mix the rice with the tasty brown bits left in the wok by the scallops.
- Make a small “well” in the center of the wok. Add egg white and mix well with rice. Add dried mini anchovies and mix well.
- Cut scallops into quarters. Transfer scallops, kai lan and green onions to wok. Add a few dashes of white pepper. Mix well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 545.93 Kcal (2286 kJ) | ||
| Calories from fat | 70.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Cholesterol | 45mg | 15% | |
| Sodium | 422.42mg | 18% | |
| Potassium | 537.54mg | 11% | |
| Total Carbs | 94.71g | 32% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 7.53g | 30% | |
| Protein | 23.33g | 47% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 4.4mg | 24% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.51 Kcal (505 kJ) | ||
| Calories from fat | 15.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 12% | |
|---|---|---|---|
| Cholesterol | 9.93mg | 15% | |
| Sodium | 93.25mg | 18% | |
| Potassium | 118.66mg | 11% | |
| Total Carbs | 20.91g | 32% | |
| Sugars | 0.92g | 17% | |
| Dietary Fiber | 1.66g | 30% | |
| Protein | 5.15g | 47% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1mg | 24% | |
| Calcium | 5.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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