Directions:
- Preheat oven to 350°F.
- In a baking pan place the spareribs curved side up Top with the onion slices and salt and pepper to taste.
- In a medium sized bowl mix together ketchup, Worcestershire, chili powder and water.
- Pour the mixture over the ribs. Cover the pan with foil.
- Bake for 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 744.8 Kcal (3118 kJ) | ||
| Calories from fat | 526.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.47g | 90% | |
|---|---|---|---|
| Cholesterol | 181.4mg | 60% | |
| Sodium | 313.9mg | 13% | |
| Potassium | 591.49mg | 13% | |
| Total Carbs | 13.35g | 4% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 35.44g | 71% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 2.5mg | 14% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 240.02 Kcal (1005 kJ) | ||
| Calories from fat | 169.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.84g | 90% | |
|---|---|---|---|
| Cholesterol | 58.46mg | 60% | |
| Sodium | 101.16mg | 13% | |
| Potassium | 190.62mg | 13% | |
| Total Carbs | 4.3g | 4% | |
| Sugars | 0.59g | 7% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 11.42g | 71% | |
| Vitamin C | 2mg | 10% | |
| Iron | 0.8mg | 14% | |
| Calcium | 16.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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