Directions:
- Place the Cornflour, paprika, herbs, salt and pepper in a bowl. Mix well.
- Add the oil and enough water to make a spreadable paste, brush liberally over the spare ribs and leave to marinade for at least an hour.
- Heat Barbecue (or grill) until hot, and turn down slightly cook, turning frequently for approximately 10 minutes until cooked, cut each set of ribs into two or three pieces.
- Serve immediately with an array of salads and crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1864.31 Kcal (7805 kJ) | ||
| Calories from fat | 1376.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 152.98g | 235% | |
|---|---|---|---|
| Cholesterol | 518.8mg | 173% | |
| Sodium | 566.83mg | 24% | |
| Potassium | 1647.36mg | 35% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 97.8g | 196% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.1mg | 39% | |
| Calcium | 106.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 278.58 Kcal (1166 kJ) | ||
| Calories from fat | 205.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.86g | 235% | |
|---|---|---|---|
| Cholesterol | 77.52mg | 173% | |
| Sodium | 84.7mg | 24% | |
| Potassium | 246.17mg | 35% | |
| Total Carbs | 1.34g | 3% | |
| Sugars | 0.13g | 3% | |
| Dietary Fiber | 0.17g | 5% | |
| Protein | 14.61g | 196% | |
| Iron | 1.1mg | 39% | |
| Calcium | 15.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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