Directions:
- Cut vegetables and place in crock in the following order: carrots, celery, onion and potatoes. Sprinkle with salt.
- Brown roast in vegetable oil and place on top of vegetables in crock pot. (More salt may be sprinkled on roast.).
- In a small bowl mix cream of mushroom soup, ketchup, worcestershire sauce and water. Pour over roast.
- Cover with crock pot lid and cook 1 hour on high and 4 hours on low. Serve over rice.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 835.3 Kcal (3497 kJ) | ||
| Calories from fat | 514.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.15g | 88% | |
|---|---|---|---|
| Cholesterol | 163.3mg | 54% | |
| Sodium | 722.67mg | 30% | |
| Potassium | 1267.83mg | 27% | |
| Total Carbs | 34.72g | 12% | |
| Sugars | 9.41g | 38% | |
| Dietary Fiber | 5.95g | 24% | |
| Protein | 42.2g | 84% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 6mg | 33% | |
| Calcium | 105mg | 10% | |
| Amount Per 100 g | |||
| Calories | 161.64 Kcal (677 kJ) | ||
| Calories from fat | 99.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 88% | |
|---|---|---|---|
| Cholesterol | 31.6mg | 54% | |
| Sodium | 139.84mg | 30% | |
| Potassium | 245.33mg | 27% | |
| Total Carbs | 6.72g | 12% | |
| Sugars | 1.82g | 38% | |
| Dietary Fiber | 1.15g | 24% | |
| Protein | 8.17g | 84% | |
| Vitamin C | 2.2mg | 19% | |
| Vitamin A | 0.2mg | 43% | |
| Iron | 1.2mg | 33% | |
| Calcium | 20.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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