Mama's Meatloaf Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 lb ground round
1 lb jimmy dean sausage
1 egg
2/3 cup italian seasoned breadcrumbs
1 green pepper (chopped )
1 onion (chopped )
3 garlic cloves (minced )
2 tbsp kraft 100% parmesan cheese
1 tbsp parsley
1/2 tbsp oregano
1/4-1/2 tsp ground red pepper
1/2 tsp garlic pepper seasoning
1 tsp worcestershire sauce
1 (15 oz) can diced tomatoes (italian style )
1 (15 oz) can tomato sauce (italian style )

Directions:

Mix all ingerdients, except tomatoes and tomato sauce, in a large mixing bowl until well blended.
Shape into a loaf and place in a rectangular baking dish.
Pour tomato sauce and diced tomatoes over loaf.
Cover dish with alumium foil.
Bake in oven preheated to 375 degrees for 1 hour or until done completely through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.11 Kcal (369 kJ)
Calories from fat	14.29 Kcal
		% Daily Value*
Total Fat	1.59g	2%
Cholesterol	16.77mg	6%
Sodium	61.81mg	3%
Potassium	72.52mg	2%
Total Carbs	7.84g	3%
Sugars	1.83g	7%
Dietary Fiber	0.87g	3%
Protein	3.42g	7%
Vitamin C	12mg	20%
Iron	0.5mg	3%
Calcium	72.4mg	7%

Amount Per 100 g
Calories	90.94 Kcal (381 kJ)
Calories from fat	14.75 Kcal
		% Daily Value*
Total Fat	1.64g	2%
Cholesterol	17.31mg	6%
Sodium	63.8mg	3%
Potassium	74.85mg	2%
Total Carbs	8.09g	3%
Sugars	1.89g	7%
Dietary Fiber	0.89g	3%
Protein	3.53g	7%
Vitamin C	12.3mg	20%
Iron	0.6mg	3%
Calcium	74.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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