Pork Piperade Recipe

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Ingredients:

Serving

1 lb boneless pork , cut into 1-1/2-inch x 1/8-inch strips
coating:
1/4 cup king arthur unbleached all-purpose flour
1 envelope taco seasoning, divided
2 tbsp vegetable oil
piperade:
3 tbsp olive oil
1 thinly slice spanish onion
2 sweet red peppers , julienned
2 cups canned plum tomatoes, drained ( reserve juices)

Directions:

In a small paper bag, combine flour and half of seasoning mix. Add few pork strips at a time and shake to coat.
Heat vegetable oil in a heavy 10-in. skillet; stir-fry pork until golden brown and tender. Remove pork to a platter; cover and keep warm.
Drain skillet. Heat 3 tablespoons olive oil. Stir-fry onion and pepper until crisp-tender. Chop tomatoes; add to skillet. In small bowl, combine reserved taco seasoning and tomato juices. Stir until blended; add to skillet mixture. Cook and stir until thickened. Return pork to skillet; heat through. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.31 Kcal (1031 kJ)
Calories from fat	121.81 Kcal
		% Daily Value*
Total Fat	13.53g	21%
Cholesterol	30.04mg	10%
Sodium	731.56mg	30%
Potassium	323.29mg	7%
Total Carbs	17.46g	6%
Sugars	2.34g	9%
Dietary Fiber	1.08g	4%
Protein	11.97g	24%
Vitamin C	43.3mg	72%
Iron	0.6mg	3%
Calcium	11.4mg	1%

Amount Per 100 g
Calories	157.71 Kcal (660 kJ)
Calories from fat	77.99 Kcal
		% Daily Value*
Total Fat	8.67g	21%
Cholesterol	19.24mg	10%
Sodium	468.4mg	30%
Potassium	207mg	7%
Total Carbs	11.18g	6%
Sugars	1.5g	9%
Dietary Fiber	0.69g	4%
Protein	7.67g	24%
Vitamin C	27.7mg	72%
Iron	0.4mg	3%
Calcium	7.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.