Directions:
- Preheat the oven to 350ºF.
- Heat the olive oil in a medium sauté pan. Add the onions, thyme, salt, and pepper and cook over medium-low heat, stirring occasionally, for 8-10 minutes, until the onions are translucent but not brown. (We cooked ours longer, as we like them caramelized, 10-15 minutes).
- Off the heat, add the Worcestershire sauce, chicken broth, and tomato paste. Allow to cool slightly.
- In a large bowl, combine the ground chuck, onion mixture, bread crumbs, and eggs, and mix lightly with a fork.
- DON'T MASH or meatloaf will be dense.
- Divide the mixture into 6(10-11 oz)portions.(That is what the recipe calls for but we made them about 4-6 oz).
- Then shape each portion into a small loaf on a baking sheet.
- Spread about a tablespoon of ketchup on top of each portion.
- Bake for 40-45 minutes, until the internal temperature is 155º-160ºF and the meat loaves are cooked through.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.5 Kcal (1003 kJ) | ||
| Calories from fat | 138.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 24% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 980.24mg | 41% | |
| Potassium | 193.15mg | 4% | |
| Total Carbs | 20.77g | 7% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 186.44 Kcal (781 kJ) | ||
| Calories from fat | 108.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 24% | |
|---|---|---|---|
| Cholesterol | 48.27mg | 21% | |
| Sodium | 763.09mg | 41% | |
| Potassium | 150.36mg | 4% | |
| Total Carbs | 16.17g | 7% | |
| Sugars | 1.83g | 9% | |
| Dietary Fiber | 1.62g | 8% | |
| Protein | 3.58g | 9% | |
| Vitamin C | 5.7mg | 12% | |
| Iron | 1mg | 7% | |
| Calcium | 35.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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