Honey Bb Wings Recipe

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Honey Bb Wings
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Ingredients
7
Count
Nutrition
1675
Calories
Total time
35
Minutes
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Ingredients:

  • 2 cups flour
  • 2 eggs
  • 2/3 cup milk
  • 1 1/2 cups barbecue sauce
  • 1/4 cup honey
  • oil (for deep frying)

Directions:

  1. Wash the chicken wings, then remove the wing tips; cut the other
  2. Two pieces in half. Shake off the excess water.
  3. Place the eggs and milk in a bowl and mix well. Set aside. Mix
  4. Together the BBQ sauce and honey. Set aside.
  5. Put the flour into a bag, then shake the wings in it, to lightly
  6. Coat. Roll the wings in the egg wash, then toss them back into the
  7. Bag. You want a fairly heavy coating of flour so the BBQ sauce has
  8. Something to hang onto. Repeat 2-3 times.
  9. Heat a large skillet or use your deep fryer. Heat oil until it's
  10. Very hot (around 350F). Fry the wings until they're golden brown.
  11. Remove and drain on paper towels.
  12. Preheat oven to 325°F Dip each wing in the BBQ sauce and place on
  13. A greased cookie sheet. Make sure the pieces don't touch each other.
  14. Bake for 15-20 minutes, until they no longer look shiny.
  15. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1674.79 Kcal (7012 kJ)
Calories from fat 670.96 Kcal
% Daily Value*
Total Fat 74.55g 115%
Cholesterol 624.46mg 208%
Sodium 5463.31mg 228%
Potassium 1317.91mg 28%
Total Carbs 151.05g 50%
Sugars 63.42g 254%
Dietary Fiber 13.65g 55%
Protein 100.63g 201%
Vitamin C 1.3mg 2%
Iron 14.8mg 82%
Calcium 440.7mg 44%
Amount Per 100 g
Calories 226.39 Kcal (948 kJ)
Calories from fat 90.7 Kcal
% Daily Value*
Total Fat 10.08g 115%
Cholesterol 84.41mg 208%
Sodium 738.51mg 228%
Potassium 178.15mg 28%
Total Carbs 20.42g 50%
Sugars 8.57g 254%
Dietary Fiber 1.85g 55%
Protein 13.6g 201%
Vitamin C 0.2mg 2%
Iron 2mg 82%
Calcium 59.6mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.9
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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