Barbecued Maple Ribs Recipe

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Ingredients:

Serving

2 1/2 lbs pork spareribs
6 fl oz
2 tbsp brown sugar
2 tbsp ketchup
1 tbsp cider vinegar
1 tbsp worcestershire sauce
salt , to taste
2 tsp mustard

Directions:

Place ribs in a large saucepan, cover with water and bring to the boil.
Reduce the heat, cover and simmer for 1 hour.
Drain and place in a shallow dish.
In a small saucepan, combine the maple syrup, brown sugar, ketchup, vinegar, Worcestershire sauce, salt, and mustard.
Bring to a boil, stirring, and then remove from the heat and pour over the ribs.
Toss the ribs to coat well, cover and marinate in the refrigerator for at least 2 hours.
Transfer ribs to the grill, reserving marinade and cook over medium hot coals for about 20 minutes, or until tender and glazed, turning from, time to time and basting with the reserved marinade.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1005.11 Kcal (4208 kJ)
Calories from fat	608.93 Kcal
		% Daily Value*
Total Fat	67.66g	104%
Cholesterol	226.75mg	76%
Sodium	352.74mg	15%
Potassium	859.68mg	18%
Total Carbs	50.02g	17%
Sugars	46.21g	185%
Dietary Fiber	0.37g	1%
Protein	43.06g	86%
Vitamin C	2.3mg	4%
Iron	3.2mg	18%
Calcium	116.9mg	12%

Amount Per 100 g
Calories	274.53 Kcal (1149 kJ)
Calories from fat	166.32 Kcal
		% Daily Value*
Total Fat	18.48g	104%
Cholesterol	61.93mg	76%
Sodium	96.35mg	15%
Potassium	234.81mg	18%
Total Carbs	13.66g	17%
Sugars	12.62g	185%
Dietary Fiber	0.1g	1%
Protein	11.76g	86%
Vitamin C	0.6mg	4%
Iron	0.9mg	18%
Calcium	31.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

25.7

Points
27

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Total Fat

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