Directions:
- Preheat oven to 200°C (400°F).
- In a roasting pan, place the roast, with the bones side up. Using a knife, make incisions in the fat. Season the entire surface with salt and pepper. Cover the ends of the bones with aluminium foil.
- In a bowl, combine maple sugar, mustard and baste the roast with the mixture.
- In another bowl, combine herbs and pepper and season the entire roast.
- Roast for 30 minutes to sear the meat. Reduce temperature to 150°C (300°F) and cook for another 2 hours for rare doneness.
- Wrap the roast in aluminum foil and let sit for 10 minutes prior to carving.
- Serve with bordelaise sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.6 Kcal (2209 kJ) | ||
| Calories from fat | 357.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.71g | 61% | |
|---|---|---|---|
| Cholesterol | 131.25mg | 44% | |
| Sodium | 185.92mg | 8% | |
| Potassium | 486.84mg | 10% | |
| Total Carbs | 9.42g | 3% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 34.17g | 68% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 4.3mg | 24% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 257.14 Kcal (1077 kJ) | ||
| Calories from fat | 174.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.35g | 61% | |
|---|---|---|---|
| Cholesterol | 63.97mg | 44% | |
| Sodium | 90.62mg | 8% | |
| Potassium | 237.28mg | 10% | |
| Total Carbs | 4.59g | 3% | |
| Sugars | 3.77g | 31% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 16.65g | 68% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.1mg | 24% | |
| Calcium | 18.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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